Stop surviving, and start thriving

Feeling adrift and disconnected from yourself? Whether from stress, life changes, or traumas, you're not alone. Discover joy and purpose, and start living a more fulfilling life.
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Offers Telehealth
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Accepts
Insurance
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About

Embrace Meaningful Living

I understand the weight of what you're experiencing, and I'm here to offer support on your journey to rediscover meaning and fulfillment. Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, and Internal Family Systems. Through creative expressions like movement and the arts, we'll tap into your innate vitality and help you rewrite your story in a way that empowers you to live with purpose. You're ready to contribute in a meaningful way, and I'm here to guide you every step of the way. Contact me today for a complimentary 15-minute consultation, and let's do this together.
Caressa Kruth
Social work

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Burnout
  • Cultural Adjustment
  • Life Transitions
  • Life Coaching
  • Peer Relationships
  • Perfectionism
  • Relationship Issues

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Narrative

Insurance Accepted

  • Aetna
  • Cigna
  • CareOregon
  • BlueCross and BlueShield

Fees

  • Psychotherapy, 55 min: $175
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